ADHD diary guide
ADHD medication diary: prepare for your next appointment
Keep a short, factual record you can discuss with your prescriber, without turning every day into a form.
Read the guideCuraeVita practical guides
Make personal health records easier to use.
Plain-language guidance for GLP-1, menopause, ADHD, gut and migraine diaries: record observations, prepare for appointments and protect sensitive notes. These guides do not diagnose or recommend treatment.
Download a free printable diary →Gut diary guide
Food and digestive symptom diary: record context, not conclusions
A practical record of meals and symptoms can support a conversation. It does not prove a food is a trigger.
Read the guideMigraine diary guide
Migraine diary: make attack records easier to discuss
Keep the details you want to remember, without letting a diary delay getting help.
Read the guideGLP-1 tracking guide
GLP-1 injection log: what to record each week
Keep a consistent weekly record of the facts you may want to revisit with your prescriber.
Read the guideGLP-1 symptom diary guide
How to keep a GLP-1 side-effect diary
Separate what you noticed from what still needs professional interpretation.
Read the guideGLP-1 appointment guide
How to prepare a GLP-1 progress report for an appointment
Turn a longer personal log into a clear summary you can check before an appointment.
Read the guideMenopause appointment guide
How to prepare a menopause symptom diary for an appointment
Organise symptoms and HRT notes into a factual timeline while Menopause Companion prepares to launch.
Read the guideAppointment preparation guide
How to prepare a symptom diary for a healthcare appointment
Turn scattered day-to-day observations into a short, accurate record you can review before an appointment.
Read the guidePersonal health record guide
What to include in a medication and symptom tracking report
Build a concise report that separates what you recorded from questions that need professional interpretation.
Read the guideAndroid privacy guide
How to keep private health notes safer on Android
Use simple device and sharing controls to reduce who can see personal health notes and exported reports.
Read the guide